Calorie calculator
Daily calories for maintenance, moderate cutting, and controlled surplus.
Calculators give you a starting point, and then you can log food quickly through search, barcodes, photos, and custom foods. Food, water, weight, and activity stay in one place.
Fast logging for food, water, and weight without manual busywork.
You can find the food by name, barcode, or photo. Repeat entries come back through frequent and recent foods, so logging does not turn into manual busywork.
If a food is missing, you can save it as your own item and find it later through the same search flow instead of a separate workaround.
When food, water, weight, and activity stay in one place, it is easier to keep context and avoid duplicate work.
That is more practical than splitting the same information across memory, notes, and separate tools.
You can recognize food from a photo, get meal suggestions that fit your remaining calories and macros, and pull up a recipe for what you logged.
After sign-in, your entries sync across devices. Separately on iPhone, you can install the iOS Shortcut and run it manually or through personal automations to send body weight and active calories from Apple Health to the cloud.
Open the diary, log meals, water, and weight, and adjust your plan from real weekly trends.
Yes. You can continue without auth and keep your data locally. If you later need sync across devices, you can sign in and keep the data.
No. The same logging flow works for maintenance, steady weight gain, protein control, hydration, and a more consistent overall diet.
AI can recognize packaged food and meals from photos, suggest foods that fit your remaining calories and macros, and quickly generate a recipe for the selected food.
Once you sign in, your entries can sync across your devices. Separately on iPhone, you can install the iOS Shortcut and run it manually or through personal automations to send body weight and active calories from Apple Health to the cloud.